Start Your 2018 Healthy and Fabulous!

BE THE BEST VERSION OF YOURSELF

If you want to be the best version of yourself,

get a FREE COPY of Liza’s New Health & Vitality eGuide.

I WANT MY COPY NOW

WHAT YOU’LL FIND HERE

Free Deliciously Healthy Recipes

Lorem ipsum dolor. Sit amet nisl ipsum urna quis. Imperdiet con cras. Scelerisque amet dolor ridiculus integer vehicula pellentesque justo.

On-site/Online Workshops & Courses

Lorem ipsum dolor. Sit amet nisl ipsum urna quis. Imperdiet con cras. Scelerisque amet dolor ridiculus integer vehicula pellentesque justo.

Powered-Up Nutrition & Wellness Tips 

Lorem ipsum dolor. Sit amet nisl ipsum urna quis. Imperdiet con cras. Scelerisque amet dolor ridiculus integer vehicula pellentesque justo.

WHAT’S NEW HERE

EDUCATE

Healthy Helpers (and Caregivers) for a Healthy Household

Many of us in Singapore are incredibly fortunate to have domestic helpers in the household, and we rely on them to varying degrees to do our meal planning, shopping, prepping, cooking and so on. With an upbringing very different to ours, our helpers don’t have the...

MOTIVATE

50 Free Ways to Be Healthy

It’s a common misconception that being healthy costs money and that it also takes a lot of time and effort. I beg to differ based on personal experience along with invaluable opinions from clients. I often hear 'I wish I had started sooner' as the healthier path is...

INSPIRE

20 Practical Ways to Have a Healthy 2018

It’s not what you eat between Christmas and New Year…. it’s what you eat between New Year and Christmas! Now that all the festivities are out of the way, and yet another New Year falls upon us, you might find yourself feeling bloated, lethargic and a little unhealthy?...

10 Things I’d Tell My 20 Year-old Self

Now that I've hit that magical number,  I can admit to being a little wiser.  I continue to learn about nutrition, health and life, my absolute passion: it's a never-ending education. I spend my days motivating and inspiring people to take better care of themselves,...

ARE YOU GUILTY OF MINDLESS EATING?

When you eat without paying attention or savouring your food, you will likely consume too much. After all, it takes at least 20 minutes for our mind to register that we’re full. Junk food, processed meats, and sweets make for a quick snack but can be detrimental to your health.

Here to help you snack healthier is Liza’s Healthy Snacking Guide! You might have one or two snacks a day so with the 50+ healthy snack ideas in this guide, it’s like you’re set for the whole month! In this free guide, you will:

– understand what triggers mindless eating

– have positive, realistic action you can take right away

– have useful, practical nutrition tips

– have 50+ delicious healthy snack ideas

WORKSHOPS, COURSES AND SERVICES

Individual Wellness

Lorem ipsum dolor. Sit amet nisl ipsum urna quis. Imperdiet con cras. Scelerisque amet dolor ridiculus integer vehicula pellentesque justo.

Corporate Wellness

Lorem ipsum dolor. Sit amet nisl ipsum urna quis. Imperdiet con cras. Scelerisque amet dolor ridiculus integer vehicula pellentesque justo.

Eat Healthy – Lose Weight

Lorem ipsum dolor. Sit amet nisl ipsum urna quis. Imperdiet con cras. Scelerisque amet dolor ridiculus integer vehicula pellentesque justo.

Domestic Helpers Workshop Level 1 & 2

Lorem ipsum dolor. Sit amet nisl ipsum urna quis. Imperdiet con cras. Scelerisque amet dolor ridiculus integer vehicula pellentesque justo.

Raw Fermentation Workshops

Lorem ipsum dolor. Sit amet nisl ipsum urna quis. Imperdiet con cras. Scelerisque amet dolor ridiculus integer vehicula pellentesque justo.

Healthy Shopping Trip

Lorem ipsum dolor. Sit amet nisl ipsum urna quis. Imperdiet con cras. Scelerisque amet dolor ridiculus integer vehicula pellentesque justo.

Nutrition for School Kids

Lorem ipsum dolor. Sit amet nisl ipsum urna quis. Imperdiet con cras. Scelerisque amet dolor ridiculus integer vehicula pellentesque justo.

Healthy Choices Kids Workshop

Lorem ipsum dolor. Sit amet nisl ipsum urna quis. Imperdiet con cras. Scelerisque amet dolor ridiculus integer vehicula pellentesque justo.

WHAT THEY SAY ABOUT LIZA

I have just completed Revitalize-in-5! Nutrition course and I can only say great things about it. The course length and content was perfect for me. Overall I learnt a great deal – I believe largely due to Liza’s clear and non-intimidating way of communicating everything. I also gained a really good understanding on some key points in nutrition that will only lead to a more positive change in my & my families health and lives going forward. Which is 100% what I wanted to get out of this course! Thank you Liza

Amanda Edwards, Business Owner and MD

“Thank you, Liza, for an amazing and information-packed course. My focus on healthy-living was renewed after a very long transition from SG back to California. During the 5 weeks of Revitalize-in-5!, I have been more mindful and proactive about nutrition and I feel that I’m making better choices. When I get down, I start thinking about everything that I am grateful for and it helps me find perspective. This is a life-long journey and just embracing that idea has motivated me to keep on going! Thank you,  Liza!”

Jeannette Soumbasakis Jose, Attorney and Mother

“I highly recommend anyone looking to educate themselves on healthy eating and a positive lifestyle change to attend Liza’s class.”

Deepa Shiva, Business Owner

“I really enjoyed the Revitalize-in-5! online course – I found it the perfect way to learn more about what I eat. I’m a healthy eater anyway but I really wanted to learn more about the food groups and the science behind it. Receiving the content daily via email without any pressure on whether to read it daily or not was the ideal way for me to learn too. The printouts available via the website are invaluable references too. I loved it!

Caroline Hulbert, Mother of 3

“Revitalise-in-5! is a fabulously informative, interactive and thought provoking nutrition course, ideal for anyone taking their first steps to a healthier lifestyle or for those already well informed, to consolidate  and build on previously acquired knowledge in this area.”

Natalie Murray, Senior Business Analyst, SCB

“Liza, you’ll never believe how much impact you’re having on me & my family. Thank you so much for guiding us on the right path.

Just had to share…I’ve just finished Grain Brain & Brain Maker – what awesome reads! I’m now onto Eat Dirt, you’ve turned my world around Liza Rowan, Thank you!”

Annie McGrath, Alpha Balance Yoga Instructor

“Love Liza’s approach to nutrition!  Practical & fun.   With the information overload re health & nutrition, Liza’s courses are a great way to get a proper understanding of nutrition & how it affects our physical and mental health. The online course is great, as it allows you the flexibility to cover the content on your own time.  The access to the online community is a valuable resource to ask questions when unsure.”

Audrey Hazel, Business Owner

“I love the format of ASK.  Having content on all three of the aspects throughout the entire course really hammers in the point that they are equally important.  The Attitude section is so well done and really respectful and empowering; the Skills were practical but very informative, and the Knowledge sections were super!”

Amanda St. Aubin, Mother

“Liza’s Revitalize-in-5! The course has been a real eye opener for me. I have discovered lots of tips and ways that I can improve my health and also ideas to help my children pick up healthy habitsearly. The course was easy to follow,  great to do at your own pace so that you can focus on what areas are the most important to you. The online support community is fabulous for any questions that you have!”

Eileen Davidson, Cust. Serv. Consultant, Coca-Cola

“Thank you, Liza. You have woken me up to living a better life – in all ways. And it’s true, health and vitality does start from the inside out. I haven’t felt this good in a LONG time. My skin is glowing, I have more energy, my sugar cravings have disappeared and my “muffin top” is rapidly shrinking. My hubby is starting to adopt some of my new habits and our son is next. And what has surprised me most is it hasn’t been hard to make positive changes – maybe because my body rewards me every day. I am finally me again – but better! Thank you.

Michelle Jones-White, Publisher, Mother

“Thank you so much for a fantastic presentation, you have really inspired me! (Primetime Business and Professional Women’s Association, “Making Your Resolutions Work”). Best of luck with your venture, I am sure it will be hugely successful!”

Ann Morgan, Manager, American Association

FOLLOW LIZA ON INSTAGRAM

MEET LIZA

BLOG

WORKSHOPS & COURSES

TESTIMONIALS

 

 

TIPS

RECIPES

RESOURCES

SHOP

 

 

FOLLOW LIZA ON SOCIAL MEDIA

 

Terms & Privacy | © Liza Rowan 2018 & beyond. All rights reserved. | Designed with Love by Jane Martinito