Start here for a Healthy, Fit & Fabulous YOU!to look, feel and be your absolute best!
Get a FREE COPY of Liza’s New Health & Vitality eGuide.
WHAT YOU’LL FIND HERE
Free Deliciously Healthy Recipes
Learn how to make healthier versions of some of your favourite recipes and snacks!
On-site/Online Workshops & Courses
My workshops, group classes and online courses – all designed to educate, motivate and inspire you towards better health!
Powered-Up Nutrition & Wellness Tips
Browse through hundreds of articles I have written for you to learn about all aspects of nutrition and health.
WHAT’S NEW HERE
As a follower of this website, you obviously have your health and that of your loved ones high on your priority list, and more importantly, you are investing time and effort to attain knowledge, skills, tips etc so that you can walk the talk. While you and I are...read more
It’s a common misconception that being healthy costs money and that it also takes a lot of time and effort. I beg to differ based on personal experience along with invaluable opinions from clients. I often hear 'I wish I had started sooner' as the healthier path is...read more
It’s not what you eat between Christmas and New Year…. it’s what you eat between New Year and Christmas! Now that all the festivities are out of the way, and yet another New Year falls upon us, you might find yourself feeling bloated, lethargic and a little unhealthy?...read more
ARE YOU GUILTY OF MINDLESS EATING?
When you eat without paying attention or savouring your food, you will likely consume too much. After all, it takes at least 20 minutes for our mind to register that we’re full. Junk food, processed meats, and sweets make for a quick snack but can be detrimental to your health.
Here to help you snack healthier is Liza’s Healthy Snacking Guide! You might have one or two snacks a day so with the 50+ healthy snack ideas in this guide, it’s like you’re set for the whole month! In this free guide, you will:
– understand what triggers mindless eating
– have positive, realistic action you can take right away
– have useful, practical nutrition tips
– have 50+ delicious healthy snack ideas
WORKSHOPS, COURSES AND SERVICES
Healthy Shopping Trip
Confused about organics, GMOs, food additives, and nutrition labels? Join my healthy shopping trip to get all the answers.
Nutrition for School Kids
Building a strong immunity enables kids to thrive physically, mentally and emotionally. This workshop provides all the tools.
Healthy Choices Kids Workshop
Kids love this fun, interactive workshop where they learn about sugar and other nasties, and make ‘healther versions’ in the kitchen!
Domestic Helpers Workshops Level 1
Give your helper the cooking skills and nutrition knowledge to provide you and your family with deliciously healthy meals. Book all 3 themes to get a complimentary cookbook and a certificate of completion!
Domestic Helpers Workshops Level 2
Upon completion of Level 1, let your helper delve deeper into nutrition aspects and learn how to cook more intricate meals for you and your family. Level 2 themes are Healthy Kids and Healthy Family Meals.
Eat Healthy – Lose Weight
Ditch the fads and diets! Ths 6 session program has huge success in bringing you all the tools for healthy eating, geared towards longterm sustainable weight loss.
Raw Fermentation Workshops
In supporting good gut health, learn how to easily and cheaply ferment your own foods at home – kefirs, kombuchas, kimchi and so much more!
If you’d like to work with me on a 1-1 basis around your busy schedule, here’s what I can offer you from weight loss programs to address specific health concerns.
Corporate wellness talks and programs are a great way to motivate staff to focus on their health. From one-off talks to a series of workshops, check out what I offer here.
Examples of how I have more energy:
I am more active and move much more. Get much more done. In yoga classes my strength has improved
Examples of before and now:
I try to mostly eat food I recognise whereas before I would eat snacks out of packs …now that I know what they are never again! I used to have the same breakfast for years now I vary what I have for breakfast. Before I got bored with my food now I am more adventurous and am trying new things out there are endless ideas
And to top it all up I can now gone down one size which means I don’t need to go shopping have loads of clothes I can now wear!!
Believe me when you listen to some of the videos and become acquainted with the truth it is very easy to switch to a much healthier lifestyle. The reading material is sent to you daily which I liked and it very well written I found it very easy to follow it was like having a friend there daily sharing all kinds of gems of information. At any given time you can also just contact Liza with those questions we all have or discuss them on the community or via the weekly skype meeting. Thank you, Liza.
Maria Benz, Head of Airline IT Marketing, Amadeus Asia Limited
"I love the format of ASK. Having content on all three of the aspects throughout the entire course really hammers in the point that they are equally important. The Attitude section is so well done and really respectful and empowering; the Skills were practical but very informative, and the Knowledge sections were super!"
Amanda St. Aubin, Mother
"I have just completed Revitalize-in-5! Nutrition course and I can only say great things about it. The course length and content was perfect for me. Overall I learnt a great deal – I believe largely due to Liza’s clear and non-intimidating way of communicating everything. I also gained a really good understanding on some key points in nutrition that will only lead to a more positive change in my & my families health and lives going forward. Which is 100% what I wanted to get out of this course! Thank you, Liza!"
Amanda Edwards, Business Owner and MD
"Thank you, Liza, for an amazing and information-packed course. My focus on healthy-living was renewed after a very long transition from SG back to California. During the 5 weeks of Revitalize-in-5!, I have been more mindful and proactive about nutrition and I feel that I’m making better choices. When I get down, I start thinking about everything that I am grateful for and it helps me find perspective. This is a life-long journey and just embracing that idea has motivated me to keep on going! Thank you, Liza!"
Jeannette Soumbasakis Jose, Attorney and Mother
"Revitalise-in-5! is a fabulously informative, interactive and thought provoking nutrition course, ideal for anyone taking their first steps to a healthier lifestyle or for those already well informed, to consolidate and build on previously acquired knowledge in this area."
Natalie Murray, Senior Business Analyst, SCB
"I really enjoyed the Revitalize-in-5! online course – I found it the perfect way to learn more about what I eat. I’m a healthy eater anyway but I really wanted to learn more about the food groups and the science behind it. Receiving the content daily via email without any pressure on whether to read it daily or not was the ideal way for me to learn too. The print outs available via the website are invaluable references too. I loved it!"
Caroline Hulbert, Mother of 3
Join Liza's Community
FOLLOW LIZA ON INSTAGRAM
© Liza Rowan 2018 & beyond. All rights reserved. | Designed with Love by Jane Martinito