5Ss of Mindful Eating

(two food exercises included!)

 Never feel guilty when indulging in food.

Are you guilty of overeating or bad eating habits? 


With our modern busy lifestyles, we have lost the pleasure of slowing down and enjoying our food. In this 5-page guide by Liza Rowan, you will discover how to:

  • reignite the pleasure from eating
  • exercise your willpower and self-control
  • develop great eating habits with 5 simple words

Get this eating guide today and never feel guilty
about your food choices again!


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