…keep the doctor away!

Can something that tastes so good be healthy for us? Well, yes! – but as with all things in life, in moderation. Studies have shown that alcohol can improve HDL (our good cholesterol) when combined with a healthy diet and exercise. Improving our HDL levels lessens our risk of heart related illness. Other research concludes that moderate consumption can slow down mental decline as we age, in relation to our teetotaler friends.

Red wine in particular is touted for its health benefits as it contains the antioxidant, resveratrol. The ‘French Paradox’, whereby the French suffer less heart disease although consume high levels of saturated fat, is put down to the fact that they consume a glass of red wine every day. Resveratrol increases the antioxidant capacity of our blood, therefore protecting against the formation of blood clots, which lead to heart disease. Containing antioxidants, thereby having anti-inflammatory and antiviral qualities, red wine can also offer protection against some cancers.

Another good reason to enjoy a glass of red wine? Like chocolate (I know, this article is full of good news!) it can help raise our serotonin levels. Serotonin boosts our mood and gives us a natural lift – if purely from the enjoyment we get from a glass of good wine. For an even healthier boost, choose an organic wine, which are now widely available – these are made without the use of potentially harmful chemical fertilizers and pesticides.

My favourite wine quote; ‘I enjoy a glass of wine a day for its health benefits. The other glasses are for my witty comebacks and flawless dance moves’. Savour your one glass a day for sure – and perhaps rely on your natural wit and fancy footwork for the other rewards. As with most things in life, enjoy in moderation. 🙂

 

To our health!

Liza Rowan

Holistic Nutritionist

When not not busy in my favourite role as mother to my two boys,  I dedicate my time to educate, motivate and inspire us all to lead healthier, happier lives. This involves hosting Nutrition courses (in-class and online), corporate wellness talks, workshops and when I have time, private consultations.

 You can follow me on one or more of the following channels:

 

Sign up to get your FREE Healthy Snacking Guide!

Here to help you snack healthier is Liza’s Healthy Snacking Guide! You might have one or two snacks a day so with the 50+ healthy snack ideas in this guide, it’s like you’re set for the whole month!

 

In this free guide, you will:

– understand what triggers mindless eating

– have positive, realistic action you can take right away

– have useful, practical nutrition tips

– have 50+ delicious healthy snack ideas

Your Healthy Snacking Guide will be sent to your inbox shortly. Thanks!

Pin It on Pinterest