5Ss of Mindful Eating

5Ss of Mindful Eating

Are you guilty of overeating or bad eating habits?   With our modern busy lifestyles, we have lost the pleasure of slowing down and enjoying our food. In this 5-page guide by Liza Rowan, you will discover how to: reignite the pleasure from eating exercise your...
Strawberry Jam with Chia Seeds

Strawberry Jam with Chia Seeds

Ingredients To make 8 ounces of jam, you simple need: (simply reduce the ingredients by half if you’d prefer to try only 4 ounces initially): 225 grams (8 oz) frozen strawberries 1-2 tablespoons maple syrup (or coconut nectar or honey – best not to use the...
10 Things I’d Tell My 20 Year-old Self

10 Things I’d Tell My 20 Year-old Self

Now that I’ve hit that magical number,  I can admit to being a little wiser.  I continue to learn about nutrition, health and life, my absolute passion: it’s a never-ending education. I spend my days motivating and inspiring people to take better care of...
Healthy Alternatives: Sugars In Sodas And Other Drinks

Healthy Alternatives: Sugars In Sodas And Other Drinks

There truly is a healthy alternative to everything. It’s not a secret that sodas or juices contain large amounts of added sugar, and that those sugars are bad for your health in so many ways. If you’re a busy person who requires high performance on a daily basis,...

Pin It on Pinterest