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Healthy Halloween: Enjoy Treats, Avoid Sugar Tricks! + Nutritious Party Foods

There are so many ‘sweet’ temptations this time of year. Unfortunately, much of the Halloween candy is very cheaply produced, not like the usual treats you might allow your kids to enjoy. However, we want them to still have fun going “trick or treat” in the condo,...

Getting Your Partner and Others on Board (Plus Tips for Getting Healthy on a Budget!)

As a follower of this website, you obviously have your health and that of your loved ones high on your priority list, and more importantly, you are investing time and effort to attain knowledge, skills, tips etc so that you can walk the talk. While you and I are...

Healthy Helpers (and Caregivers) for a Healthy Household

Many of us in Singapore are incredibly fortunate to have domestic helpers in the household, and we rely on them to varying degrees to do our meal planning, shopping, prepping, cooking and so on. With an upbringing very different to ours, our helpers don’t have the...

20 Practical Ways to Have a Healthy 2018

It’s not what you eat between Christmas and New Year…. it’s what you eat between New Year and Christmas! Now that all the festivities are out of the way, and yet another New Year falls upon us, you might find yourself feeling bloated, lethargic and a little unhealthy?...

10 Things I’d Tell My 20 Year-old Self

Now that I've hit that magical number,  I can admit to being a little wiser.  I continue to learn about nutrition, health and life, my absolute passion: it's a never-ending education. I spend my days motivating and inspiring people to take better care of themselves,...

A little more from Liza – her story

In October, we  officially celebrated "Eat Better, Eat Together" and "Family Health". As a nutritionist and mother, I am passionate about the powerful role that simple good food plays in supporting a strong immunity and 'healthy' social relationships - which...

50 Free Ways to Be Healthy

It’s a common misconception that being healthy costs money and that it also takes a lot of time and effort. I beg to differ based on personal experience along with invaluable opinions from clients. I often hear 'I wish I had started sooner' as the healthier path is...

You Don’t Have to Feel Guilty – Enjoy Your Java

Many us of enjoy caffeine socially (particularly coffee), and it has been part of tradition in many cultures for centuries. Caffeine is a naturally existing substance found in more than 60 plants including, more commonly, coffee beans, cocoa beans and tea leaves....

Tips on Healthy Shopping for the Working Mom

Grocery shopping – unfortunately there’s no avoiding it; and I know many working friends would rather do anything but!  It can of course be time consuming, and time is something you absolutely don’t have; it can be particularly expensive here in Singapore, but there...

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