Weight Loss Is Not About What You Can’t Have

Weight Loss Is Not About What You Can’t Have

I used to be a serial ‘dieter’. I tried them all – from Weight Watchers, Atkins, and Jenny Craig to self-created versions of what I thought would make me lose 15lbs or so. None of them ever worked – at least not after a few weeks of feeling very deprived. You...
The Best Investment You Can Make in Your Lifetime

The Best Investment You Can Make in Your Lifetime

And that is your own HEALTH – The only thing we can really be sure of in life (apart from having to take breaths of air to live) is that we are going to die. Not fun, but a fact. Now that got your attention! With the recent passing of some treasured celebrities...
Laughter is the Best Medicine

Laughter is the Best Medicine

“I am thankful for laughter, except when milk comes out of my nose”  – Woody Allen   You’ve been there, right? When enjoying such moments, of course we want to live for many healthy years, which are filled with joy, happiness, fulfillment,...
50 Reasons to Avoid Sugar

50 Reasons to Avoid Sugar

Eat less sugar – because it ain’t so sweet! We know that sugar does not contribute in any way towards our better health, especially refined and processed sugars. These come under many guises including brown sugar, cane sugar, dextrose, sucrose, and high fructose...

Pin It on Pinterest