Recipe: Veggie Bake with Ricotta

Recipe: Veggie Bake with Ricotta

Ingredients 1 cup lentils1/2 cup quinoa1/2 cup chickpeas1 brown onion1 tin chopped tomatoes1 small tin tomato paste1 clove garlic2 tbsp chopped flat leaf parsleySalt and Pepper1 – 1.5 cup stock (I used homemade vegetable stock but store bought is fine too)1 grated...
Chocolate Biscotti

Chocolate Biscotti

Possibly 2 of my favourite ‘edible’ words — and who’d have thought chocolate and biscotti would be synonymous with a healthy cookie? Chocolate, rich in flavonoids, contributes to a healthy heart and is also claimed to increase our serotonin levels, which...
Recipe: Strawberry Jam with Chia Seeds

Recipe: Strawberry Jam with Chia Seeds

Recently, in Healthy Alternatives: A Better Jelly Jam I advised how to make better choices when shopping for healthier spreads in your local grocery store. However, if you want to make your own version at home, which is usually healthier still and less expensive, you...
Recipe: Nut Butter Cups

Recipe: Nut Butter Cups

Makes 24 – 30 cups Ingredients 1/2 cup smooth peanut butter 1 cup organic almond butter 2 tbsp coconut oil 2 tbsp honey 1 cup shredded coconut Pinch sea salt 3/4 cup 70-85% dark chocolate Raw almonds for decoration Mini cupcake wrappers   Method Fill 24 mini...
The Easiest Homemade Chocolates You’ll Ever Make

The Easiest Homemade Chocolates You’ll Ever Make

Healthy chocolate? Is there such a thing? I am sharing a deliciously healthy homemade chocolate with the filling of your choice (because really, you could put whatever you like on the inside)! Making chocolate at home has never sounded easier. Nutty, fruity, sweet or...
Revitalize while at work!

Revitalize while at work!

Once of the reasons I decided to make Revitalize-in-5! available online, is that so many working ladies here in Singapore were very interested in improving their health and nutrition, but due to work commitments, were unable to make the day course. Harshita Kohli...

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