Recipe: Tri-Colour Pumpkin Risotto

Recipe: Tri-Colour Pumpkin Risotto

For as long as I can remember, this is my kids favourite ‘Meatless Monday’ dish – I’m not sure whether it’s the creaminess of the rice, or just the simplicity of the dish at the end of a busy first day back at  school, after the weekend....
Recipe: Sweet potato falafels

Recipe: Sweet potato falafels

Ingredients 2 sweet potatoes2 cups tinned chickpeas, drained and dried1 clove crushed garlic1 tsp ground cumin1 tsp ground coriander¼ cup fresh corianderSea salt and cracked pepper½ cup quinoa   Method – Peel and cube sweet potatoes and boil in water until sweet...
Recipe: Superfood Slice

Recipe: Superfood Slice

Ingredients 10 Medjool dates, pitted1 tbsp raw white quinoa¼ cup cranberries1/3 cup pecans, chopped1/3 cup almonds¼ cup pistachios¼ cup pumpkin seeds2 tbsp chia seeds2 tbsp flaxseeds3 tbsp coconut oil1 tbsp raw cacao powder or cocoa½ cup good quality dark chocolate  ...
Recipe: Sunella

Recipe: Sunella

Who doesn’t love a smooth, chocolatey, nutty, sweet spread – one particular one brand springs to mind…  However, unfortunately the ingredients are, in order, sugar, vegetable oil, nuts and additives – not quite the healthy foods we’re...
Recipe: Sugar Free Fruit & Nut loaf

Recipe: Sugar Free Fruit & Nut loaf

Ingredients 3/4 cup chopped dried apricots1/2 cup raisins1/4 up dried cranberriesZest of 1 orange3/4 cup chopped walnuts2 tsp cinnamon1/4 tsp nutmegPinch salt2 cups almond meal8 Medjool dates1 vanilla bean scrappedJuice of 1 orange3 eggs1/3 cup coocnut oil   Method...
Recipe: Pumpkin Muffins

Recipe: Pumpkin Muffins

Here are some great healthy treats which we should be feeding our kids, and ourselves. Halloween does not have to mean lots of sugar, artificial colours, and nasty preservatives – making your own is  fun, creative and satisfying, while you also get to spend...

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