Eat Healthy-Lose Weight eGuide
Whether you want to really start eating healthy for you and your
In the meantime, to kick-start you into gear, my Eat Healthy, Lose Weight eGuide has all the motivation, support, tips, tools and ideas you need to get you back on track! It’s yours for the cost of a coffee and snack
You will receive followup informative emails which include tools such as a downloadable Food Portions Tracker, Meal Plans, Healthy Snacking Guide, Mindful Eating Guide and more. You will also join our closed online community to be part of a like-minded group of people working towards similar health goals!
- Nutrition Basics
- Healthy Portions
- Keeping a Health Journal
- Mindful Eating & Portion Control
- All about Sugar
- Healthy Snacking
- Alcohol – Healthy Summer Drinks
- Healthy Shopping
- Dining out
- Healthy Travel
- Weight Loss Myths – Busted
- Plus Bonus Meal Plans & More!