Eat Healthy - Lose Weight Program
* Starting Monday, January 7th 2019
* 6 weekly meetings (Monday’s 1-3pm)
* 2 private consultations
* Weekly eGuides, program tools, optional weigh-in
…and so much more
A 6-week program designed to help you adopt the best of lifestyle habits, significantly enhance your nutrition knowledge and attain a long-lasting healthy weight. You gain invaluable knowledge and skills that will last you a lifetime ensuring that you and your family thrive nutritionally and attain optimum health.
The 6-session kick-start program incorporates weekly meetings which include a weigh-in (optional), nutrition talks, maintaining a health journal, group discussions, online support, sample menus, wholesome recipes, various articles on all aspects of health and nutrition, and more. During this kick-start program, you also have 2 sit-down private consultations to review your progress and discuss your challenges.
Workbooks & Worksheets
Accountability Buddy & Community Support
2 X 20 minutes 1-on-1 Consultation
• Nutrition Self Assessment
• Why Diets Fail
• EH-LW Approach
• Health Journal
• SMART Goals
• Nutrition Learning: Carbohydrates
• Body Confidence & Appreciation
• Mindless & Over Eating
• Mindful Eating
• Food Portion Guidelines
• Meal Planning
• Nutrition Learning: Fats
• 5S of Mindful Eating 1
• Hunger or Habit
• 5S of Mindful Eating 2
• Food Portion Tracking
• Should you snack?
• Nutrition Learning: Protein
• Sugar in Foods
• Dealing with Cravings
• Healthier Alternatives
• Nutrition Learning: Nutrition Labels
• Grocery Shopping
• Organically Speaking
• Dining out
• Sleep & Stress
• Hormones & Metabolism
• Nutrition Learning: Gut Health
• Weight Loss Tips
• Lifestyle Changes
• Exercise & Daily Activity
• Focus on the Positives
• Fill your Life with Good Things
• Where to from here?
• GUEST SPEAKER
Health & Lifesytle Journals, Recipes & Sample Menus
Weekly Inclass Meetings
Online Support & Community
For only $20
Eat Healthy, Lose Weight eGuide has all the motivation, support, tips, tools and ideas you need to get you back on track! It’s yours for the cost of a coffee and snack.
Topics are: Nutrition Basics, Healthy Portions, Keeping a Health Journal, Mindful Eating & Portion, Control, All about Sugar, Healthy Snacking, Alcohol – Healthy Summer Drinks, Healthy Shopping, Dining out, Healthy Travel, Weight Loss Myths – Busted & More!
I HAVE SPECIFIC HEALTH CONDITIONS AND WORRY THAT THE COURSE & THE MENUS MIGHT NOT WORK FOR ME.
I am reluctant to give up all the foods that i currently enjoy.
make friends as you lose weight!
© Liza Rowan 2018 & beyond. All rights reserved. | Designed with Love by Jane Martinito