Eat Healthy - Lose Weight ProgramApril 30th - June 4th
* 6 weekly meetings (Skype option)
* 2 private consultations
* Weekly eGuides, program tools, optional weigh-in
…and so much more
A 6-week program designed to help you adopt the best of lifestyle habits, significantly enhance your nutrition knowledge and attain a long-lasting healthy weight. You gain invaluable knowledge and skills that will last you a lifetime ensuring that you and your family thrive nutritionally and attain optimum health.
WHAT’S IN THE PROGRAM?
The Eat Healthy-Lose Weight program is designed for those who want a long-lasting, sensible approach to achieving and maintaining a healthy weight and a healthy lifestyle. As we tire of years of diets and fads, it’s time to try the obvious approach – get our nutrition under control, so that we eat the best foods for our body, in the right proportions, and at the right time.
The 6-session kick-start program incorporates weekly meetings which include a weigh-in (optional), nutrition talks, maintaining a health journal, group discussions, online support, sample menus, wholesome recipes, various articles on all aspects of health and nutrition, and more. During this kick-start program, you also have 2 sit-down private consultations to review your progress and discuss your challenges.
PRICELESS INVESTMENT FOR YOUR HEALTH!
Workbooks & Worksheets
Accountability Buddy & Community Support
2 X 20 minutes 1-on-1 Consultation
• Nutrition Self Assessment
• Why Diets Fail
• EH-LW Approach
• Health Journal
• SMART Goals
• Nutrition Learning: Carbohydrates
• Body Confidence & Appreciation
• Mindless & Over Eating
• Mindful Eating
• Food Portion Guidelines
• Meal Planning
• Nutrition Learning: Fats
• 5S of Mindful Eating 1
• Hunger or Habit
• 5S of Mindful Eating 2
• Food Portion Tracking
• Should you snack?
• Nutrition Learning: Protein
• Sugar in Foods
• Dealing with Cravings
• Healthier Alternatives
• Nutrition Learning: Nutrition Labels
• Grocery Shopping
• Organically Speaking
• Dining out
• Sleep & Stress
• Hormones & Metabolism
• Nutrition Learning: Gut Health
• Weight Loss Tips
• Lifestyle Changes
• Exercise & Daily Activity
• Focus on the Positives
• Fill your Life with Good Things
• Where to from here?
• GUEST SPEAKER
How it works?
Health & Lifesytle Journals, Recipes & Sample Menus
Put your learnings into action. Do your weekly journals to be monitored by Liza. Get invaluable resources that you can access everywhere and anytime.
Weekly Inclass Meetings
Join weekly meetings that includes an optional weigh ins, nutrition talks, activities that you would surely enjoy. What we promise you is a fun, learning and once in a lifetime experience that would change your lives for the better.
Online Support & Community
You are never alone in this journey. Talk and have fun with like minded people. Have your accountability buddy; do recipe swaps and exchange experiences.
For only $20
Eat Healthy, Lose Weight eGuide has all the motivation, support, tips, tools and ideas you need to get you back on track! It’s yours for the cost of a coffee and snack.
Topics are: Nutrition Basics, Healthy Portions, Keeping a Health Journal, Mindful Eating & Portion, Control, All about Sugar, Healthy Snacking, Alcohol – Healthy Summer Drinks, Healthy Shopping, Dining out, Healthy Travel, Weight Loss Myths – Busted & More!
I HAVE SPECIFIC HEALTH CONDITIONS AND WORRY THAT THE COURSE & THE MENUS MIGHT NOT WORK FOR ME.
I believe that there is no one single diet that works best for all – we each differ in our food requirements, preferences, taste, tolerances and so on. Whether you are a vegan, or follow a meat-rich paleo diet, this course will help you discover what style of eating, and which foods, work best for you.
I am reluctant to give up all the foods that
I always say “there’s a healthier version of everything”! Whether you love ice-cream, pizza, chocolate, or wine, I promise you that you can continue to enjoy all of these foods, as I do. You will learn about better alternatives that are available, and how to enjoy them mindfully. I’m a believer in many small changes,
24.9 kgs lost in 5 weeks
you can do this too!
make friends as you lose weight!
100% money back guarantee!
If you don’t feel energized and inspired, tell us! We are confident that this program works and will bring significant changes in your life!
© Liza Rowan 2018 & beyond. All rights reserved. | Designed with Love by Jane Martinito