A 50+ page ebook for you to use, and to reflect on how you can make improvements to your wellness and lifestyle this year!
Hi, I’m Liza!
Holistic Nutritionist, Founder of Health & Vitality Pte Ltd.
I’m passionate about educating, motivating and inspiring all of us to be healthier – by taking control of our own nutrition and other aspects of our wellbeing. I believe that optimum health is the foundation in helping us achieve our aspirations, and ultimately to lead happier, more fulfilled lives. In achieving this, I spent the past few years hosting corporate talks and presentations, group coaching and private consultations. With the success of her programs in Singapore, I offer my expertize internationally through Revitalize-in-5 online nutrition and lifestyle course.


  • Knowing the type of diet, and foods, that work best for you
  • Best Nutrient-dense foods, and how to incorporate them, for a strong immunity
  • Steps to Better Digestive and Gut Health

+ Further Readings

+ 10 Healthy Recipes from Terri-Anne Leske of Carrotsticks & Cravings

+ Why We Love Exercise (And You Should Too!) by Momentum Bootcamps


Examples of how I have more energy:

I am more active and move much more. Get much more done. In yoga classes my strength has improved

Examples of before and now:

I try to mostly eat food I recognise whereas before I would eat snacks out of packs …now that I know what they are never again! I used to have the same breakfast for years now I vary what I have for breakfast. Before I got bored with my food now I am more adventurous and am trying new things out there are endless ideas

And to top it all up I can now gone down one size which means I don’t need to go shopping have loads of clothes I can now wear!!

Believe me when you listen to some of the videos and become acquainted with the truth it is very easy to switch to a much healthier lifestyle. The reading material is sent to you daily which I liked and it very well written I found it very easy to follow it was like having a friend there daily sharing all kinds of gems of information. At any given time you can also just contact Liza with those questions we all have or discuss them on the community or via the weekly skype meeting. Thank you, Liza.

Maria Benz, Head of Airline IT Marketing, Amadeus Asia Limited

"I love the format of ASK.  Having content on all three of the aspects throughout the entire course really hammers in the point that they are equally important.  The Attitude section is so well done and really respectful and empowering; the Skills were practical but very informative, and the Knowledge sections were super!"

Amanda St. Aubin, Mother

"I have just completed Revitalize-in-5! Nutrition course and I can only say great things about it. The course length and content was perfect for me. Overall I learnt a great deal – I believe largely due to Liza’s clear and non-intimidating way of communicating everything. I also gained a really good understanding on some key points in nutrition that will only lead to a more positive change in my & my families health and lives going forward. Which is 100% what I wanted to get out of this course! Thank you, Liza!"

Amanda Edwards, Business Owner and MD

"Thank you, Liza, for an amazing and information-packed course. My focus on healthy-living was renewed after a very long transition from SG back to California. During the 5 weeks of Revitalize-in-5!, I have been more mindful and proactive about nutrition and I feel that I’m making better choices. When I get down, I start thinking about everything that I am grateful for and it helps me find perspective. This is a life-long journey and just embracing that idea has motivated me to keep on going! Thank you, Liza!"


Jeannette Soumbasakis Jose, Attorney and Mother

"I highly recommend anyone looking to educate themselves on healthy eating and a positive lifestyle change to attend Liza’s class."

Deepa Shiva, Business Owner

"Revitalise-in-5! is a fabulously informative, interactive and thought provoking nutrition course, ideal for anyone taking their first steps to a healthier lifestyle or for those already well informed, to consolidate and build on previously acquired knowledge in this area."

Natalie Murray, Senior Business Analyst, SCB

"I really enjoyed the Revitalize-in-5! online course – I found it the perfect way to learn more about what I eat. I’m a healthy eater anyway but I really wanted to learn more about the food groups and the science behind it. Receiving the content daily via email without any pressure on whether to read it daily or not was the ideal way for me to learn too. The print outs available via the website are invaluable references too. I loved it!"

Caroline Hulbert, Mother of 3

© Liza Rowan 2018 & beyond. All rights reserved. | Designed with Love by Jane Martinito

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