Healthy Snacking Guide

(WITH 50+ HEALTHY SNACK IDEAS!)

ARE YOU GUILTY OF MINDLESS SNACKING

When you eat without paying attention or savouring your food, you will likely consume too much. After all, it takes at least 20 minutes for our mind to register that we’re full. Junk food, processed meats, and sweets make for a quick snack but can be detrimental to your health.

Here to help you snack healthier is Liza’s Healthy Snacking Guide! You might have one or two snacks a day so with the 50+ healthy snack ideas in this guide, it’s like you’re set for the whole month! In this free guide, you will:

– understand what triggers mindless eating

– have positive, realistic action you can take right away

– have useful, practical nutrition tips

– have 50+ delicious healthy snack ideas