Would buying a new handbag change your life?
Probably not. 
But if one does, please do share the details! 🙂

Could investing a few hundred dollars in learning about nutrition change your life?
Well, it does. For many of my clients over the years. 

Nutrition isn’t just about WHAT you put into your body. The process starts well before that; 
how you plan your meals
how you organise your kitchen
how and where you shop
how you listen to your body
how you cook
how you eat… 

Wow, so many HOWs! 
Fear not, easier than you think.

One client here in Singapore, who is more than happy to chat with you personally, got the HOW sorted (we did also discuss the ‘what’) and lost over 13kgs in the process. She now walks tall (which she is anyway) and confidently into a room with a wide smile that shows she is comfortable in her own skin. Like every woman deserves. 

She regained the confidence to go back to the gym; she now loves working out and has the energy to spare. Whereas before we worked together, she admits to needing a daily nap.  

I know for this beautiful lady, there is no going back. She now understands that being healthy is a given right; she misses none of the junk food, the over-eating, the disorganisation, or low self-esteem which were all part of her life 6 months ago. 

We recently caught up over lunch (which she promised in celebration if she lost, and kept off, 10kgs…) and we enjoyed the most delicious degustation menu along with some wine; without the slightest bit of worry, or guilt. That aside, it warms my heart to see someone so lovely and so sweet to be content again in their own skin, knowing that they are back in control of their body, of their health, and of their life.

So what are the HOWs that help achieve this?
Take a look at the Program Outline further down the page. 

Register before Saturday, September 2nd to perfect one of these HOWs!, and you will join me, as my guest, on a Healthy Shopping Trip, at no cost to you!

Isn’t it time to stop looking for a quick fix, or fad? If this worked, why do people continuously find themselves back where they started? 

Invest a little time and effort in the HOW – so that leading a healthy lifestyle and feeling absolutely comfortable in your own skin, come as easy to you as it does my client. Trust me, like her, you are worth it.

Ready to sort out the ‘HOW’? 
Click here https://lizarowan.com/eat-healthy-lose-weight-eguide/

If you’d still like to chat further or to speak to one my clients, including the lady above,
message or call me on +65 9771 2367

To our health!

Liza Rowan

Holistic Nutritionist

When not not busy in my favourite role as mother to my two boys,  I dedicate my time to educate, motivate and inspire us all to lead healthier, happier lives. This involves hosting Nutrition courses (in-class and online), corporate wellness talks, workshops and when I have time, private consultations.

 You can follow me on one or more of the following channels:

Sign up to get your FREE Healthy Snacking Guide!

Here to help you snack healthier is Liza’s Healthy Snacking Guide! You might have one or two snacks a day so with the 50+ healthy snack ideas in this guide, it’s like you’re set for the whole month!


In this free guide, you will:

– understand what triggers mindless eating

– have positive, realistic action you can take right away

– have useful, practical nutrition tips

– have 50+ delicious healthy snack ideas

Your Healthy Snacking Guide will be sent to your inbox shortly. Thanks!

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