Meet Lianne, here with her gorgeous 1-year-old, who recently completed the Eat Healthy Program. As a busy working Mom, she carved out the time to invest in her health and is delighted with the results!
I had the chance recently to catch up with her, and a couple of months after finishing the program here’s what she has to share:
Why did you sign up for the Eat Healthy – Lose Weight Program?
What are the 3 things you wanted to achieve?
What have you achieved by the end of the 6 sessions?
So much! I have learnt such a lot about nutrition and I lost weight too!
What have you learned the program?
What are the top 3 habits you developed, which you will continue over the summer in order to stay healthy?
Parts of Eat Healthy-Lose Weight that I enjoyed the most
The realistic and practical advice from Liza :). She really knows her stuff. As a mum and businesswoman, she can identify common challenges and help you through them. I found the whole course informative and useful. It really has changed my perspective on food and I love that I now feel more informed about the choices I am making for myself and my family.
What I find the most challenging
Meal-planning was the hardest thing to do initially but now I am in a routine and Sunday is my day to plan.
Any advice to those considering taking the Eat Healthy-Lose Weight Program?
We spend so much time giving to others – our kids, our partner, our work – and often our health is put down the priority list, which really should never be the case.
As we learn to take better care of ourselves, then our children, our partner and others benefit by default. Like Lianne found a way to invest and improve her habits, make the time to do the same. It’s the least you deserve…and it’s win-win for all involved.
To our health!
When not not busy in my favourite role as mother to my two boys, I dedicate my time to educate, motivate and inspire us all to lead healthier, happier lives. This involves hosting Nutrition courses (in-class and online), corporate wellness talks, workshops and when I have time, private consultations.
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