Start Your 2018 Healthy and Fabulous!

BE THE BEST VERSION OF YOURSELF

If you want to be the best version of yourself,

get a FREE COPY of Liza’s New Health & Vitality eGuide.

I WANT MY COPY NOW

WHAT YOU’LL FIND HERE

Free Deliciously Healthy Recipes

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On-site/Online Workshops & Courses

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Powered-Up Nutrition & Wellness Tips 

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WHAT’S NEW HERE

EDUCATE

How to Motivate Your Kids to Make Healthy Choices

Following on from my previous newsletter "Motivation & Practical Tips to be Healthy" (if you missed it click here), today's follow-on focuses on kids.Don't have kids, or they're all grown up already? Don't exit just yet - there are lots of great tips here for you...

Meet Lianne, Eat-Healthy Lose-Weight Graduate

Meet Lianne, here with her gorgeous 1-year-old, who recently completed the Eat Healthy Program. As a busy working Mom, she carved out the time to invest in her health and is delighted with the results! I had the chance recently to catch up with her, and a couple of...

MOTIVATE

Tips on Healthy Shopping for the Working Mom

Grocery shopping – unfortunately there’s no avoiding it; and I know many working friends would rather do anything but!  It can of course be time consuming, and time is something you absolutely don’t have; it can be particularly expensive here in Singapore, but there...

Tips from Your Nutritionist: Grocery Shopping

The grocery store is where your healthy-eating journey begins, driven by your simple Meal Plan of course. Food shopping can be a mundane task, but it's so important to start off your health journey steering your cart in the right direction! I agree that it can be...

INSPIRE

A little more from Liza – her story

In October, we  officially celebrated "Eat Better, Eat Together" and "Family Health". As a nutritionist and mother, I am passionate about the powerful role that simple good food plays in supporting a strong immunity and 'healthy' social relationships - which...

5 Disciplines to Health & Vitality

In recent presentations and TV interviews, I’ve been discussing my 5 Disciplines of Health & Vitality – LAKSA. Yes, this very popular, not so healthy Asian dish, happens to be an acronym for the disciplines – but we will come up with a much healthier recipe to justify...

ARE YOU GUILTY OF MINDLESS EATING?

When you eat without paying attention or savouring your food, you will likely consume too much. After all, it takes at least 20 minutes for our mind to register that we’re full. Junk food, processed meats, and sweets make for a quick snack but can be detrimental to your health.

Here to help you snack healthier is Liza’s Healthy Snacking Guide! You might have one or two snacks a day so with the 50+ healthy snack ideas in this guide, it’s like you’re set for the whole month! In this free guide, you will:

– understand what triggers mindless eating

– have positive, realistic action you can take right away

– have useful, practical nutrition tips

– have 50+ delicious healthy snack ideas

WORKSHOPS, COURSES AND SERVICES

Individual Wellness

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Corporate Wellness

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Eat Healthy – Lose Weight

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Domestic Helpers Workshop Level 1 & 2

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Raw Fermentation Workshops

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Healthy Shopping Trip

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Nutrition for School Kids

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Healthy Choices Kids Workshop

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WHAT THEY SAY ABOUT LIZA

I have just completed Revitalize-in-5! Nutrition course and I can only say great things about it. The course length and content was perfect for me. Overall I learnt a great deal – I believe largely due to Liza’s clear and non-intimidating way of communicating everything. I also gained a really good understanding on some key points in nutrition that will only lead to a more positive change in my & my families health and lives going forward. Which is 100% what I wanted to get out of this course! Thank you Liza

Amanda Edwards, Business Owner and MD

“Thank you, Liza, for an amazing and information-packed course. My focus on healthy-living was renewed after a very long transition from SG back to California. During the 5 weeks of Revitalize-in-5!, I have been more mindful and proactive about nutrition and I feel that I’m making better choices. When I get down, I start thinking about everything that I am grateful for and it helps me find perspective. This is a life-long journey and just embracing that idea has motivated me to keep on going! Thank you,  Liza!”

Jeannette Soumbasakis Jose, Attorney and Mother

“I highly recommend anyone looking to educate themselves on healthy eating and a positive lifestyle change to attend Liza’s class.”

Deepa Shiva, Business Owner

“I really enjoyed the Revitalize-in-5! online course – I found it the perfect way to learn more about what I eat. I’m a healthy eater anyway but I really wanted to learn more about the food groups and the science behind it. Receiving the content daily via email without any pressure on whether to read it daily or not was the ideal way for me to learn too. The printouts available via the website are invaluable references too. I loved it!

Caroline Hulbert, Mother of 3

“Revitalise-in-5! is a fabulously informative, interactive and thought provoking nutrition course, ideal for anyone taking their first steps to a healthier lifestyle or for those already well informed, to consolidate  and build on previously acquired knowledge in this area.”

Natalie Murray, Senior Business Analyst, SCB

“Liza, you’ll never believe how much impact you’re having on me & my family. Thank you so much for guiding us on the right path.

Just had to share…I’ve just finished Grain Brain & Brain Maker – what awesome reads! I’m now onto Eat Dirt, you’ve turned my world around Liza Rowan, Thank you!”

Annie McGrath, Alpha Balance Yoga Instructor

“Love Liza’s approach to nutrition!  Practical & fun.   With the information overload re health & nutrition, Liza’s courses are a great way to get a proper understanding of nutrition & how it affects our physical and mental health. The online course is great, as it allows you the flexibility to cover the content on your own time.  The access to the online community is a valuable resource to ask questions when unsure.”

Audrey Hazel, Business Owner

“I love the format of ASK.  Having content on all three of the aspects throughout the entire course really hammers in the point that they are equally important.  The Attitude section is so well done and really respectful and empowering; the Skills were practical but very informative, and the Knowledge sections were super!”

Amanda St. Aubin, Mother

“Liza’s Revitalize-in-5! The course has been a real eye opener for me. I have discovered lots of tips and ways that I can improve my health and also ideas to help my children pick up healthy habitsearly. The course was easy to follow,  great to do at your own pace so that you can focus on what areas are the most important to you. The online support community is fabulous for any questions that you have!”

Eileen Davidson, Cust. Serv. Consultant, Coca-Cola

“Thank you, Liza. You have woken me up to living a better life – in all ways. And it’s true, health and vitality does start from the inside out. I haven’t felt this good in a LONG time. My skin is glowing, I have more energy, my sugar cravings have disappeared and my “muffin top” is rapidly shrinking. My hubby is starting to adopt some of my new habits and our son is next. And what has surprised me most is it hasn’t been hard to make positive changes – maybe because my body rewards me every day. I am finally me again – but better! Thank you.

Michelle Jones-White, Publisher, Mother

“Thank you so much for a fantastic presentation, you have really inspired me! (Primetime Business and Professional Women’s Association, “Making Your Resolutions Work”). Best of luck with your venture, I am sure it will be hugely successful!”

Ann Morgan, Manager, American Association

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