Healthy Family Meals Level 2

$120.00

  • Components of Healthy Meals & Meal Planning
  • In-depth Review of Nutrition Labels
  • Catering for Different Diets
  • Healthier Alternatives
  • Healthy Breakfasts
  • Shopping and Stocking
  • Buying Organic

9 Rochalie Drive, S248263

$120 (includes all ingredients, tuition and handouts)

Description

RECIPES – in the kitchen with Terri-Anne of Carrotsticks & Cravings 
  • Cinnamon Granola
  • Sweet Potato and Smoked Salmon Quinoa Tart
  • Wild Rice Mex Salad
  • Raw Peanut Butter Balls
All recipes are
  • Added sugar-free
  • Gluten-free options
  • Nut-Free options

 

NUTRITION COACHING – with Liza Rowan of Health & Vitality Pte Ltd
  • Review of Level 1
    • Macronutrients & Micronutrients
    • Components of a healthy meal
    • Healthy portion sizes
    • Menu planning
  • In-depth review of nutrient labels
    • Where do those numbers come from?
    • How to decipher good ingredients from bad!
    • Misleading Marketing claims
    • E-numbers!
  • Key ingredients to avoid and why!

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