RECIPES – in the kitchen with Terri-Anne of Carrotsticks & Cravings
- Cinnamon Granola
- Sweet Potato and Smoked Salmon Quinoa Tart
- Wild Rice Mex Salad
- Raw Peanut Butter Balls
All recipes are
- Added sugar-free
- Gluten-free options
- Nut-Free options
NUTRITION COACHING – with Liza Rowan of Health & Vitality Pte Ltd
- Review of Level 1
- Macronutrients & Micronutrients
- Components of a healthy meal
- Healthy portion sizes
- Menu planning
- In-depth review of nutrient labels
- Where do those numbers come from?
- How to decipher good ingredients from bad!
- Misleading Marketing claims
- Key ingredients to avoid and why!