Healthy Family Meals Level 1

$120.00

  • Nutrition basics
  • Components of nutritiously balanced meals
  • Menu planning & meal preparation
  • Healthy substitutions
  • Nutrition labels overview

9 Rochalie Drive, S248263

$120 (includes all ingredients, tuition and handouts)

Clear

Description

RECIPES – in the kitchen with Terri-Anne of Carrotsticks & Cravings 
  • Salmon cooked 3 ways
  • Colourful veggie stir-fry
  • Quinoa salad
  • Fruit & Nut Bar
All recipes are
  • Dairy-free
  • Added sugar-free
  • Gluten free
  • Nut-Free options

 

NUTRITION COACHING – with Liza Rowan of Health & Vitality Pte Ltd
  • Nutrition basics
  • Macronutrients
    • Carbs – avoiding refined carbs; focus on complex carbs
    • Proteins – quality proteins
    • Fats & Oils – healthy fats and best oils for cooking
  • Micronutrients
    • Minerals, vitamins & phytonutrients – best source of these
  • Components of nutritiously balanced meals
    • Different diets – ensuring balance for vegetarians, vegans, and other diets
  • Portion sizes
  • Menu planning & meal preparation
  • Healthy substitutions
  • Nutrition labels overview

Additional information

Date

September 20th, 2018 Thursday 9:00AM – 12:00PM, October 4th, 2018 Thursday 9:00AM – 12:00PM, November 8th, 2018 Thursday 9:00AM – 12:00PM

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