Healthy Kids Level 1

$120.00

  • How much sugar?
  • Unhealthiest ingredients to avoid
  • Allergies & Intolerances
  • Strategies for Picky Eaters
  • Keeping Teens Healthy
  • Health Breakfasts
  • Packed lunches and snacks for school & play

9 Rochalie Drive, S248263

$120 (includes all ingredients, tuition and handouts)

Clear

Description

RECIPES – in the kitchen with Terri-Anne of Carrotsticks & Cravings 
  • Quinoa crusted chicken nuggets
  • Sweet Potato Fries
  • Homemade ‘ketchup’
  • Bliss Balls (nut-free)
  • Banana Granola Bar (nut-free)
All recipes are
  • Added sugar-free
  • Dairy Free
  • Gluten free
  • Nut free to cater for school and kids allergies.

 

NUTRITION COACHING – with Liza Rowan of Health & Vitality Pte Ltd
  •  How sugar is disguised in our food
  • Sugar exercise to do with kids
  • Understanding nutrition labels
  • Unhealthiest ingredients to avoid
  • How to choose healthier items/brands
  • Dealing with allergies & nut-free options for school
  • Working with Picky Eaters
  • Packed lunches and snacks for school & play

Additional information

Date

September 13, 2018 Thursday 9:00AM – 12:00PM, October 11th, Thursday 9:00AM – 12:00PM, November 15th, Thursday 9:00AM – 12:00PM

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