Introduction to Raw Food & Dehydration Workshop

$120.00

Dehydrating food keeps their enzymes alive and preserves all the goodness in raw foods. It intensifies flavour and adds texture to meals and snacks.  A vast variety of foods can be dehydrated, from which you can make crisps, chips, crackers, granolas, raw cookies, raw pizza bases, raw bases for desserts, and more – all spiced to your liking.

Rochalie Drive, Tanglin Area

liza@lizarowan.com

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Description

Learn how to make healthy snacks without additives and preservatives.

Dehydrating food keeps their enzymes alive and preserves all the goodness in raw foods. It intensifies flavour and adds texture to meals and snacks.  A vast variety of foods can be dehydrated, from which you can make crisps, chips, crackers, granolas, raw cookies, raw pizza bases, raw bases for desserts, and more – all spiced to your liking.

 

Join Sharon Galistan, Live Food Nutrition Instructor and Founder of Rawlicious,  and Liza Rowan, Holistic Nutritionist and Founder of Health & Vitality, for their highly popular  Introduction to Raw Food & Dehydration Workshop. This is for anyone new to dehydrating food or who want to refresh and expand their repertoire of recipes.

 

  • Drying Fruits
  • Drying Nuts
  • Drying Herbs for Teas
  • Flavouring Nuts
  • Fruit Roll Up
  • Coconut Chips
  • Coconut Wraps
  • Granola
  • Kale Chips
  • Crackers
  • Pizza Bases & more

*all ingredients are nutrient-rich and plant-based, free of gluten, dairy, soy, preservatives, artificial sugars Class sizes are kept to a minimum size for maximum interaction and learning.

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