Nutrition for School Kids

$100.00

In this workshop you will learn not only how to ‘fuel for school’, but how to ensure that your growing kids, with whatever challenges they have, are given the best chance possibility nutritionally to thrive.

The workshop caters to all diets and food preferences. Vegetarian, vegan and allergen-free options are provided.

All handouts, recipes, snacks & demo included

Rochalie Drive, Tanglin Area

 

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Description

We wave our kids off to school every day for 8 hours or so. In that time they are required to maintain the physical and mental energy to listen, learn, concentrate, interact, play and of course behave!

How do we help them achieve this so that they return home with energy left to spare to then do sports activities, complete their homework and enjoy family time before going to bed?

In this workshop you will learn not only how to ‘fuel for school’, but how to ensure that your growing kids, with whatever challenges they have, are given the best chance possibility nutritionally to thrive.

The workshop caters to all diets and food preferences, and we recognize that we are all holistically unique in what works best for our body. Vegetarian, vegan and allergen-free options are provided.

Join our intimate, small group to learn about:

  • Foods your school-goer needs for ‘good’ energy
  • Nutrients for better brains!
  • Specific foods for immunity
  • Dealing with food allergies and taste preferences
  • Healthier alternatives to foods your kids want
  • Great easy breakfasts for kids
  • No sugar and additive-free snacks
  • Healthy packed lunches
  • Hydration & healthy ‘sports’ drinks
  • Keeping dinners simple, but nutritious
  • Getting kids cooking!
  • Dealing with picky eaters
  • Being the best role model for your kids

Class includes healthy snacks, demo, colourful handouts and resources, and access to great recipes


FEEDBACK

Thank you Liza,
I really enjoyed the workshop, very informative, you did a great preparation and the samples were delicious!

Katerina

I really enjoyed today’s workshop, it was a great session – thanks for running it!
I made your bliss balls with my daughter following the session and she loved them! A great start to applying the learnings that I took away from the workshop.

Meni Barrass

I’ve been including our 6 year old Daniel more in the kitchen for cooking dinner etc – he’s used to helping with baking, but last night he made a chicken stew with me, and because he chopped up all the vegetables, he actually ate the likes of celery, mushroom, tomatoes and leek on his plate 🙂 I was thrilled! And he was too. We’ve also been cooking meals that contain a lot more beans, lentils and leafy greens, and we have started meatless Mondays!

Cate

Thank you! It was a fantastic workshop . I really enjoyed it and am looking forward to implementing a healthier lifestyle in our home.

I’d love Henry to attend a kids workshop so will fill in the poll. 

Thanks for all the lovely recipes.

Kerry Blewett

Valeria Martinez Cajiga · 

The workshop is amazing! It’s very complete: recipes, tips, and informative . We could try delicious snacks, we had the chance to see what to buy and why. I loved the mixed class – mums & helpers – I Think it gives as special touch. THanks Liza for teaching, guiding us, & sharing a new way to enjoy food. I really enjoyed it! Hope to see you soon! 

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Additional information

Date

April 27th, Friday 10am – 12pm

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