Fermented foods are rich in enzymes, which improve our digestion and our absorption of nutrients. They also restore the proper balance of bacteria in the gut, require for optimum health.
Join Sharon Galistan, Live Food Nutrition Instructor and Founder of Rawlicious, and Liza Rowan, Holistic Nutritionist and Founder of Health & Vitality, for their highly popular Fermentation II Workshop.
Not only will you acquire the skills to make these nutritious foods at home, you will also learn about all the benefits of fermented and cultured foods, and why they are so important for your health.
It is recommended (but not compulsory) to take Fermentation I Workshop in advance of Fermentation II. In Fermentation II you will learn how to make:
- Energy Soup
- Dill Pickles
- Preserved Lemons
- Nut Cheeses
Class number is kept to a minimum for maximum interaction, hands-on learning and product sampling. You will be gifted with water and milk kefir grains, and have the options of purchasing kefir making starter-kits so you can start fermenting as soon as you get home!