Harshita Kohli recently participated in Revitalize-in-5!, even though she is extremely busy with work commitments, including international travel and often having to participate in late night conference calls. I had the opportunity to ask Harshita some of the questions that I often get asked from working ladies – read on!
Why did you sign-up
to the Revitalize-in-5! Nutrition course? (e.g.3 things you wanted to achieve)
My most important goal was to inculcate a lifestyle change at food and how we consume it. Understanding nutrition, labels, organic, etc. I also wanted to learn how to be more mindful
Now that you’ve completed the course, did you achieve these?
I definitely feel I have a better understanding and tools to stick to my goals. I won’t say I have achieved these but
What are the other things you got out of the course?
I enjoyed the exchange of recipes, tips, and the other nutrition associated information which allows for that holistic lifestyle change.
What did you enjoy most about taking Revitalize-in-5!
I loved the fact that Liza gives you all the tools and information in
How much time did you need to invest in the course daily?
I spent 30-45 mins on it as I often got distracted with other videos and awesome recipes
As you’re working full-time, and often travel with work, what was your biggest challenge in taking the course?
What advise would you give to other working ladies considering taking the course
It’s not easy to be healthy trying to work, run a home, and have a social life. Don’t look at this course as a diet or a quick way to lose weight. Look at it more as an attempt to get to know the tricks of the trade that will allow you to make little changes which over time become a lot! And before you know it you will be making healthy choices and being a lot more active without it being a conscious effort.
Any other comments
Liza has been such an awesome guide in helping me get a new perspective on nutrition and better eating. I’m so glad to have met her!!
When not not busy in my favourite role as mother to my two boys, I dedicate my time to educate, motivate and inspire us all to lead healthier, happier lives. This involves hosting Nutrition courses (in-class and online), corporate wellness talks, workshops and when I have time, private consultations.
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