Once of the reasons I decided to make Revitalize-in-5! available online, is that so many working ladies here in Singapore were very interested in improving their health and nutrition, but due to work commitments, were unable to make the day course.

Harshita Kohli recently participated in Revitalize-in-5!, even though she is extremely busy with work commitments, including international travel and often having to participate in late night conference calls. I had the opportunity to ask Harshita some of the questions that I often get asked from working ladies – read on!


Why did you sign-up to the Revitalize-in-5! Nutrition course? (e.g.3 things you wanted to achieve)

My most important goal was to inculcate a lifestyle change at food and how we consume it. Understanding nutrition, labels, organic, etc. I also wanted to learn how to be more mindful in what and when I was eating given the nature of my busy professional life.


Now that you’ve completed the course, did you achieve these?

I definitely feel I have a better understanding and tools to stick to my goals. I won’t say I have achieved these but instead I have found the tricks and habits to stay on track consistently.


What are the other things you got out of the course?

I enjoyed the exchange of recipes, tips, and the other nutrition associated information which allows for that holistic lifestyle change.


What did you enjoy most about taking Revitalize-in-5!

I loved the fact that Liza gives you all the tools and information in bite sized portions making things easy to follow and stick to. The health journal is a big winner too! In addition, her check ins over 5 weeks help one stay on track without pressure that some other places make you feel. It’s like having a personal cheer leader constantly egging you to achieve your goal and stay on track!


How much time did you need to invest in the course daily?

I spent 30-45 mins on it as I often got distracted with other videos and awesome recipes 🙂


As you’re working full-time, and often travel with work, what was your biggest challenge in taking the course?

I think making sure that I took out time every single day and some days that was difficult and I couldn’t. However I made sure I never skipped more than one day and caught up on the material the following day. That allows you to constantly educate yourself and apply that as you go along.


What advise would you give to other working ladies considering taking the course

It’s not easy to be healthy trying to work, run a home, and have a social life. Don’t look at this course as a diet or a quick way to lose weight. Look at it more as an attempt to get to know the tricks of the trade that will allow you to make little changes which over time become a lot! And before you know it you will be making healthy choices and being a lot more active without it being a conscious effort.


Any other comments 🙂

Liza has been such an awesome guide in helping me get a new perspective on nutrition and better eating. I’m so glad to have met her!!

Liza Rowan

Holistic Nutritionist

When not not busy in my favourite role as mother to my two boys,  I dedicate my time to educate, motivate and inspire us all to lead healthier, happier lives. This involves hosting Nutrition courses (in-class and online), corporate wellness talks, workshops and when I have time, private consultations.

 You can follow me on one or more of the following channels:

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Here to help you snack healthier is Liza’s Healthy Snacking Guide! You might have one or two snacks a day so with the 50+ healthy snack ideas in this guide, it’s like you’re set for the whole month!


In this free guide, you will:

– understand what triggers mindless eating

– have positive, realistic action you can take right away

– have useful, practical nutrition tips

– have 50+ delicious healthy snack ideas

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