TESTIMONIALS
I have just completed Revitalize-in-5! Nutrition course and I can only say great things about it. The course length and content was perfect for me. Overall I learnt a great deal – I believe largely due to Liza’s clear and non-intimidating way of communicating everything. I also gained a really good understanding on some key points in nutrition that will only lead to a more positive change in my & my families health and lives going forward. Which is 100% what I wanted to get out of this course! Thank you Liza
Amanda EdwardsI highly recommend anyone looking to educate themselves on healthy eating and a positive lifestyle change to attend Liza’s class.
Deepa ShivaRevitalise-in-5! is a fabulously informative, interactive and
Love Liza’s approach to nutrition! Practical & fun. With the information overload re health & nutrition, Liza’s courses are a great way to get a proper understanding of nutrition & how it affects our physical and mental health. The online course is great, as it allows you the flexibility to cover the content on your own time. The access to the online community is a valuable resource to ask questions when unsure.
Audrey HazelLiza’s Revitalize-in-5!
Thank you so much for a fantastic presentation, you have really inspired me! (Primetime Business and Professional Women’s Association, “Making Your Resolutions Work”). Best of luck with your venture, I am sure it will be hugely successful
Ann MorganThe course is fantastic, well structured and the information is relevant and easy to understand. It is a lot of fun, working in a small group, making goals and knowing you are doing something that will benefit your entire family.Thoroughly recommend this course to those who want to
Examples of how I have more energy:
I am more active and move much more. Get much more done. In yoga
Examples of before and now:
I try to mostly eat food I recognise whereas before I would eat snacks out of packs …now that I know what they are never again! I used to have the same breakfast for years now I vary what I have for breakfast. Before I got bored with my food now I am more adventurous and am trying new things out there are endless ideas
And to top it all up I can now
Believe me when you listen to some of the videos and become acquainted with the truth it is very easy to switch to a much healthier lifestyle. The reading material is sent to you daily which I liked and it very well
I have completely turned my eating habits (and to
This course has had a massive impact on my family. Especially the way we think about our health and how we care for our one and only body.
Sarah ProwseThank you, Liza, for an amazing and information-packed course. My focus on healthy-living was renewed after a very long transition from SG back to California. During the 5 weeks of Revitalize-in-5!, I have been more mindful and proactive about nutrition and I feel that I’m making better choices. When I get down, I start thinking about everything that I am grateful for and it helps me find perspective. This is a life-long
I really enjoyed the Revitalize-in-5! online course – I found it the perfect way to learn more about what I eat. I’m a healthy eater anyway but I really wanted to learn more about the food groups and the science behind it. Receiving the content daily via email without any pressure on whether to read it daily or not was the ideal way for me to learn too. The
Liza, you’ll never believe how much impact you’re having on me & my family. Thank you so much for guiding us on the right path.
Just had to share…I’ve just finished Grain Brain & Brain Maker – what awesome reads! I’m now onto Eat Dirt, you’ve turned my world around Liza Rowan, Thankyou! …hope you’re well x
Annie McGrathI love the format of ASK. Having content on all three of the aspects throughout the entire course really hammers
Thank you
Liza is a lovely, down-to-earth and humorous teacher who has made the sessions fun and interesting. Her well-planned presentations in conjunction with informal chats have been thought-provoking and I have gleaned many tips on how to eat more mindfully and better plan my food/drink-intake. I can thoroughly recommend her Nutrition Course to anyone who might be struggling to eat healthily and needs support and motivation. I now feel motivated and ready to take charge!
Janet SnoadThe Revitalise-in-5!
Although the course is taken online, you do not feel ‘alone’, there is the Facebook Revitalise in 5! Community and Liza
As there is a lot of information to ‘digest’, it is great that the information remains accessible even after you have finished the course!
Maaike EvertsLiza’s course changed me in so many ways – but one of the biggest changes was that it got me in the kitchen! I learned how important food is and how getting involved in what you eat is so critical. Liza’s style is super casual so you won’t realize till later she’s conveying really powerful information to you that can be LIFE CHANGING. Give it a go, it’s worth it.
Tarana ShewaramaniI have found Liza’s nutrition course to be quite inspirational. Her passion and energy for nutrition
The course ended up coming at just the right time for me. I have been lacking the knowledge and motivation to turn things around for a while and it was just the kick start I needed. Lots of fun, plenty of support and hopefully all the tools for my success. The difference I feel this time is I used to blindly follow diet and exercise regimes without really understanding what I was doing and getting too obsessed with points/calories/ lbs. I feel your course has given me the knowledge to make better choices and because I now understand why these are the right choices for my
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