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Meet Lianne, Eat-Healthy Lose-Weight Graduate

Meet Lianne, here with her gorgeous 1-year-old, who recently completed the Eat Healthy Program. As a busy working Mom, she carved out the time to invest in her health and is delighted with the results! I had the chance recently to catch up with her, and a couple of...

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Get Healthy and Save Money – Part II

In Part I, we looked at some ways to make changes to our daily food preparation and cooking habits. Here, we offer some more ambitious ways to get healthier as we continue to save even more money while getting healthy.Tackle these one-by-one; no point in biting off...

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Get Healthy and Save Money – Part I

When motivating people to consume a more nutritious diet, I often hear, “but healthy eating is so expensive.” I believe this to be untrue, let me share some food for thought 🙂 There are so many ways to get healthier, while actually saving money and reducing food...

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You’re Sweet Enough

..so eat less sugar!We are programmed to love sweetness. Glucose is the preferred source of energy for our body and brain cells, and sweetness is our very first taste after we are born, in the form of lactose, or milk sugar. To be our healthiest, despite the low-carb...

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Staying Healthy in the Work Place

Women in Leadership Event - with host Zsuzsanna Tungli, founder of Cultural Training Asia* Prior to setting up Health & Vitality Pte Ltd, I spent years working in the corporate world. So, I get it - you seem to spend your life in business meetings, airport lounges, on...

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