tips

Mindful Eating

Do you often nibble and overeat without realizing you are doing so, and sometimes when not even hungry - to find afterwards that guilt sets in?  Mindless eating or overeating often means weight gain, resulting in deprivation and yo-yo dieting, which is no good for our...

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When to Call Your Nutritionist

In a way, we are all nutritionists. Each of us knows about food to some degree; we need to plan and think about the meals we provide for our family on a daily basis, we consider how these foods make us feel, and how we can improve our overall diet in order to improve...

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What Do Nutrition Labels Say?

Whether you are a health conscious person, trying to lose weight, or both, I'm sure you find this topic of interest. Although there is a Nutrition Label on every product we buy, many of us are confused as to how the figures are derived, what they mean, or whether they...

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Interview with Marra of My Pure Earth

Although my work focuses primarily on what we put in to our bodies by way of nutrition, I am very passionate about how we care for ourselves on the outside also. From the day we are born we are lathered in lotions and potions for hygiene reasons, and of course to look...

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Energize for Exercise

Often I have the pleasure of discussing nutrition with school kids of various ages. We decide that in order to keep energised throughout our long day – so that we can learn, play, rest, and of course do exercise – then, we need to effectively ‘fuel our body’. For...

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A Wine a Day, would……

…keep the doctor away! Can something that tastes so good be healthy for us? Well, yes! – but as with all things in life, in moderation. Studies have shown that alcohol can improve HDL (our good cholesterol) when combined with a healthy diet and exercise. Improving our...

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Would Buying a New Handbag Change your Life?

Would buying a new handbag change your life?Probably not. But if one does, please do share the details! Could investing a few hundred dollars in learning about nutrition change your life?Well, it does. For many of my clients over the years. Nutrition isn't just about...

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