Vitamin Support for your Travels!

Although we like to think of holidays as a time to relax, they can sometimes be stressful and a time where we are exposed to bugs - both the bad bacteria, and insect, kind! In addition, often we don't eat and take care of ourselves as well as we do when at home in our...

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To Snack or Not to Snack?

Timely, healthy snacking can totally influence your energy levels - setting you up for an awesome workout, and a great recovery afterwards. It can also get you through that afternoon slump, or when used wisely, can successfully keep hunger at bay so that you don't...

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To Booze or Not to Booze?

With the festive season now in full swing, is anyone willing to admit that they're partied out already? The celebrations seem to start earlier in Singapore than anywhere else  - possibly because many of us leave our Little Red Dot to celebrate with family and friends...

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Why ‘New Year Health Resolutions’ Don’t Work

The Financial Times recently quoted Reuters’ survey, which states that the top two New Year’s resolutions are “lose weight” and “get fit” – 35% and 32% respectively. It’s that time of year again – we renew our gym membership, sign up to a series of bootcamp sessions...

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Sugar Tricks – The Facts

We all know sugar is bad for us, right? It is implicated in so many illnesses from obesity, to type 2 diabetes, to various chronic diseases. But, do you know how much sugar you actually consume?You may have given up sugar in your coffee, but here’s a little homework...

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Steps to Better Digestive and Gut Health

In recent years there has been a lot of focus on our gut health, and how strongly it influences specific physical and mental conditions, along with our overall well-being. For those of you already versed on the topic, do skip down a few paragraphs – for those of you...

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Signs that You Need to Declutter your Kitchen

Over the years you've no doubt been enticed or persuaded to purchase the latest kitchen fads - from tupperware, to new slicing and dicing gadgets, to electrical gizmos. Have you ever asked yourself how often you actually use them, and are they even necessary? In fact,...

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